Habits And Support
This video goes over reinforcing the habits discussed earlier in the course and how to effectively get the support you need in overcoming your depression.
Download the worksheet here:
Watch the keeping up the habits and getting support video here:
→Download the audio by right clicking and “Save Target As”: Habits And Support Audio
→If you prefer to read you can view the transcript here: Habits And Support Transcript
Disclaimer
I am not a trained physician. This program is for people with mild to moderate depression. If you have severe depression and/or having suicidal thoughts, please seek the help from a professional. As much as I wish I could help everyone, I know all too well from my own experience that when I was severely depressed, a slight change in my neurochemistry could have been the final tipping point in ending my life. Please do not use this program if you are in an unstable place and need more direct help.
This program uses vitamins, minerals, amino acids and other methods that have been extensively studied and used successfully for thousands of people, including myself. If at any time, however, during the program you start to feel even more severely depressed or start having thoughts of suicide, please stop immediately and seek help.
I wish you all the best,
TJ Nelson
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