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How To Exercise

This video will show you how to exercise and to make sure it becomes a weekly habit.

Watch the how to exercise video here:

→Download the audio by right clicking and “Save Target As”: How To Exercise Audio
→If you prefer to read you can view the transcript here: How To Exercise Transcript

Disclaimer

I am not a trained physician. This program is for people with mild to moderate depression. If you have severe depression and/or having suicidal thoughts, please seek the help from a professional. As much as I wish I could help everyone, I know all too well from my own experience that when I was severely depressed, a slight change in my neurochemistry could have been the final tipping point in ending my life. Please do not use this program if you are in an unstable place and need more direct help.

This program uses vitamins, minerals, amino acids and other methods that have been extensively studied and used successfully for thousands of people, including myself. If at any time, however, during the program you start to feel even more severely depressed or start having thoughts of suicide, please stop immediately and seek help.

I wish you all the best,

TJ Nelson