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How To Help Your Teenager with Depression with Jennifer C.

I was interviewed by Jennifer who recorded conversations with multiple health experts for her Health and Happiness Movement.

We talked about how a healthy body will produce a healthy mind (most people only focus on the reverse), how to beat depression without medication, and also what depression was like for me as a teenager.

If you have listened to my interviews before, a lot of this will be familiar.  However, I haven’t shared what my experience was like as a teenager too often.

Listen in to learn more about how to beat depression without medication and if you want to get perspective on how to help your child or understand what a younger adult experiences while suffering from depression.