Tired of being numb. Tired of being depressed while still on medications. Charlene emailed me telling me she was coming off of her meds. She started a few basic supplements and cut out dairy, gluten and sugar. L-tyrosine didn’t work, so she tried l-tryptophan. Then she cut out all her meds completely and starting taking […]

Remember when everyone started wearing things on their wrists to track their steps? Then seeing them everywhere you went? Well, it turns out that there are actually smart rings for that as well. As far as tracking your sleep, most people don’t like the idea of a watch scratching up their face without them being aware […]

Helen emailed me letting me know that she was was off citalopram and had emotional stability. Since having a baby 12 years ago, she struggled with depression, SSRI dependency, and had a midlife crisis. Now she is able to cope without using sugar or alcohol. Naturally, I wanted to share her story. Enter Helen I was […]

Inositol powder is one of those supplements you never really hear about. It is technically not a vitamin but is considered a member of the B vitamin family. It can be great for anxiety, OCD and insomnia. Inositol is involved with serotonin pathways which is why some people with depression can benefit from it. There are […]

When CBD oil first came out, some people wrote it off as another product intended to get you high without any real benefits. A lot of people think that marijuana is all about getting stoned. Then, on U.S. national television, it stopped an epileptic seizure. Now we have people saying that CBD is a miracle […]

How do you know if you feel bad because you have situational depression or if there’s something wrong with your brain and body? Do you feel bad because you are going through a bunch of life transitions, you just lost your job, and are fighting with your spouse? Or is it because you aren’t eating […]