How To Beat Depression Without Medication
This site shows you how to fix root causes of depression. Far too many people have physiological root causes that they don’t know about and go on trying every method, from therapy to positive thinking, and relapse over and over again.
There is always a cause for depression, you just need to figure out what is causing yours and fix depression at a deeper level.
Learn more about the root causes of depression, why medication isn’t always the answer, and why therapy might not be effective (yet).
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One of the frustrating experiences with depression is when doctors put you on a bunch of different medications. It almost feels like you are a science experiment. It’s hard to deal with all the changes, side effects, and feelings when they don’t work or make things more complicated. Nancy emailed me sharing her story of […]
Depression hits you and you start to look up solutions. Oh, perfect, you find that you can fix depression with just a pill. Take an SSRI once a day and you won’t have any more problems. Then after a while, you’re worse off than you were. Uh oh, let’s look up natural methods. Someone tells you […]
Chris looked like he “had it all” on the outside. He had a job, a college degree, and lots of friends. Yet on the inside he felt like a ticking time bomb full of depression and anxiety. When it comes to depression, it doesn’t matter what’s on the outside when things are broken on the inside. […]
Finally! You’ve found the cure to your depression! You read about something new and you just feel it in your bones. You’ve tried it all already and you know this should do the trick! But then it might work for a moment, and you find yourself right where you started. You’re still stuck in crippling […]
One of the reasons I was able to beat my depression is I stayed away from depression support groups. Sounds kind of odd, right? Shouldn’t depression support groups, well, help? Don’t get me wrong, you should get as much support as you possibly can. However, depression support groups often will keep you depressed rather than […]
Most people that find my site are searching for ways to get off their antidepressants. A lot of these people are searching because they tried to get off and they failed. Getting off antidepressants can be tricky. It’s best to have a solid game plan to maximize your chances for success. The first time I […]
Praise from people who used the site to recover.
“I feel absolutely AMAZING!!! I made it! I made it through it all. I have never been so thankful in my life. Thank you so much. It changed my life and has helped put myself on a road to a happier Brandi. Thank you from the bottom of my heart!!!”
“The emails are very helpful. I especially liked learning about how nutritional deficiencies can cause/mimic depression. What an amazing breakthrough.”
“It’s amazing how much of a difference is making to everything, general well being, state of calm, focus, my body feels light and more. Kinda feel a bit stupid for not figuring this out myself. Had dreams that I can remember for the first time in a long long time both nights. I also used to feel very suicidal for 30 mins every morning after waking up, which would pass quickly and was only ever right after waking up so I got used to it. But feel completely normal now!”
“You helped me up. And I thank you for that. I was down for months devastated and just couldn’t get up. You helped me get through… Thank you.”