How To Beat Depression Without Medication
This site shows you how to fix root causes of depression. Far too many people have physiological root causes that they don’t know about and go on trying every method, from therapy to positive thinking, and relapse over and over again.
There is always a cause for depression, you just need to figure out what is causing yours and fix depression at a deeper level.
Learn more about the root causes of depression, why medication isn’t always the answer, and why therapy might not be effective (yet).
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There is a problem with depression. Most people don’t understand what it actually is. Which leads to all sorts of communication problems and frustrations. It also means when people are low they feel like they can’t reach out for fear of being turned down. Watch this video and read the article to learn how to […]
Can standing in a cold chamber full of nitrogen make you feel better? It’s one of those things that sounds like a new fad at first, but you never know until you experience it for yourself. Cryotherapy has started to take off. Major sports teams like the Dallas Mavericks have been using it to improve athletic […]
The following is a guest post by Jenny. She is proof that it doesn’t matter how long you’ve struggled, if you’ve had alcohol or drug problems in the past, if you had a rough time growing up, etc. I love success stories because by definition, depression makes your brain think that you can’t beat it […]
I met Tim early of this year and he had a wide range of issues. From digestive problems and parasites with insomnia and horrible brain fog, his healing journey was going to take a while. However, I knew he was going to continually get better because of the way he kept seeking out new information and troubleshooting […]
I was interviewed by Jennifer who recorded conversations with multiple health experts for her Health and Happiness Movement. We talked about how a healthy body will produce a healthy mind (most people only focus on the reverse), how to beat depression without medication, and also what depression was like for me as a teenager. If […]
I was interviewed by Christopher Browning, a business and career coach for men at Shaving With Chainsaws, about overcoming depression. Chris had been suicidal before and has personal experience with being in the “state” of depression. He also has an amazing moustache. We talk about defeating depression, the natural healing process, unique insights for men […]
Praise from people who used the site to recover.
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“The emails are very helpful. I especially liked learning about how nutritional deficiencies can cause/mimic depression. What an amazing breakthrough.”
“It’s amazing how much of a difference is making to everything, general well being, state of calm, focus, my body feels light and more. Kinda feel a bit stupid for not figuring this out myself. Had dreams that I can remember for the first time in a long long time both nights. I also used to feel very suicidal for 30 mins every morning after waking up, which would pass quickly and was only ever right after waking up so I got used to it. But feel completely normal now!”
“You helped me up. And I thank you for that. I was down for months devastated and just couldn’t get up. You helped me get through… Thank you.”