How To Beat Depression Without Medication

This site shows you how to fix root causes of depression. Far too many people have physiological root causes that they don’t know about and go on trying every method, from therapy to positive thinking, and relapse over and over again.

There is always a cause for depression, you just need to figure out what is causing yours and fix depression at a deeper level.


Depression Resources

Learn more about the root causes of depression, why medication isn’t always the answer, and why therapy might not be effective (yet).

Get Off Antidepressants

Get Off Antidepressants

Get Off Safely And Minimize Withdrawals


Master Sleep

Master Sleep

Sleep Deeper, Faster, And Wake Up Refreshed


Why Positive Thinking Can Fail

Why Positive Thinking Can Fail

Learn The Truth Why Thoughts Don’t Always Fix Depression



Why Therapy Doesn't Always Work

Why Therapy Doesn’t Always Work

Therapy Is Great If Your Root Cause Isn’t In Your Physiology


Relapsed? How To Recover Quick

Relapsed? How To Recover Quick

Stop the downward spiral into the depths of despair


Supplements For Depression

Supplements For Depression

Updated list of supplements that work




Blog Updates

View the latest post updates on the site.

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Just Snap Out Of It for Depression

How To Never Hear “Just Snap Out Of It” Again When You’re Depressed

There is a problem with depression. Most people don’t understand what it actually is. Which leads to all sorts of communication problems and frustrations. It also means when people are low they feel like they can’t reach out for fear of being turned down. Watch this video and read the article to learn how to […]

cryotherapy for depression

Cryotherapy For Depression

Can standing in a cold chamber full of nitrogen make you feel better? It’s one of those things that sounds like a new fad at first, but you never know until you experience it for yourself. Cryotherapy has started to take off.  Major sports teams like the Dallas Mavericks have been using it to improve athletic […]

Depression Success Story

Jenny’s Success Story | From Depression to Back in College

The following is a guest post by Jenny. She is proof that it doesn’t matter how long you’ve struggled, if you’ve had alcohol or drug problems in the past, if you had a rough time growing up, etc. I love success stories because by definition, depression makes your brain think that you can’t beat it […]

healing takes time tims success story from depression

Healing Takes Time | Tim’s Depression Success Story

I met Tim early of this year and he had a wide range of issues. From digestive problems and parasites with insomnia and horrible brain fog, his healing journey was going to take a while. However, I knew he was going to continually get better because of the way he kept seeking out new information and troubleshooting […]

Young man with hands clasped together

How To Help Your Teenager with Depression with Jennifer C.

I was interviewed by Jennifer who recorded conversations with multiple health experts for her Health and Happiness Movement. We talked about how a healthy body will produce a healthy mind (most people only focus on the reverse), how to beat depression without medication, and also what depression was like for me as a teenager. If […]


The Healing Process From Depression By Shaving With Chainsaws

I was interviewed by Christopher Browning, a business and career coach for men at Shaving With Chainsaws, about overcoming depression. Chris had been suicidal before and has personal experience with being in the “state” of depression. He also has an amazing moustache. We talk about defeating depression, the natural healing process, unique insights for men […]



Praise from people who used the site to recover.

“I feel absolutely AMAZING!!! I made it! I made it through it all. I have never been so thankful in my life. Thank you so much. It changed my life and has helped put myself on a road to a happier Brandi. Thank you from the bottom of my heart!!!”

Brandi Green

“The emails are very helpful. I especially liked learning about how nutritional deficiencies can cause/mimic depression. What an amazing breakthrough.”


“It’s amazing how much of a difference is making to everything, general well being, state of calm, focus, my body feels light and more. Kinda feel a bit stupid for not figuring this out myself. Had dreams that I can remember for the first time in a long long time both nights. I also used to feel very suicidal for 30 mins every morning after waking up, which would pass quickly and was only ever right after waking up so I got used to it. But feel completely normal now!”

Ollie Smith

“You helped me up. And I thank you for that. I was down for months devastated and just couldn’t get up. You helped me get through… Thank you.”

Saint Andrew