How To Beat Depression Without Medication
This site shows you how to fix root causes of depression. Far too many people have physiological root causes that they don’t know about and go on trying every method, from therapy to positive thinking, and relapse over and over again.
There is always a cause for depression, you just need to figure out what is causing yours and fix depression at a deeper level.
Learn more about the root causes of depression, why medication isn’t always the answer, and why therapy might not be effective (yet).
View the latest post updates on the site.
Sign up here to get real actionable steps to be free from depression right to your inbox, or read on below for a sample.
Remember when everyone started wearing things on their wrists to track their steps? Then seeing them everywhere you went? Well, it turns out that there are actually smart rings for that as well. As far as tracking your sleep, most people don’t like the idea of a watch scratching up their face without them being aware […]
Helen emailed me letting me know that she was was off citalopram and had emotional stability. Since having a baby 12 years ago, she struggled with depression, SSRI dependency, and had a midlife crisis. Now she is able to cope without using sugar or alcohol. Naturally, I wanted to share her story. Enter Helen I was […]
Inositol powder is one of those supplements you never really hear about. It is technically not a vitamin but is considered a member of the B vitamin family. It can be great for anxiety, OCD and insomnia. Inositol is involved with serotonin pathways which is why some people with depression can benefit from it. There are […]
When CBD oil first came out, some people wrote it off as another product intended to get you high without any real benefits. A lot of people think that marijuana is all about getting stoned. Then, on U.S. national television, it stopped an epileptic seizure. Now we have people saying that CBD is a miracle […]
How do you know if you feel bad because you have situational depression or if there’s something wrong with your brain and body? Do you feel bad because you are going through a bunch of life transitions, you just lost your job, and are fighting with your spouse? Or is it because you aren’t eating […]
One thing you’re never really told about is how severe the side effects can be when taking antidepressants. Antidepressant medications aren’t these risk-free pills that anyone can take without worry. Sheree had been battling with depression and hopelessness. After taking antidepressants, she now had to worry about weight gain after it caused her to put on […]
Praise from people who used the site to recover.
“I feel absolutely AMAZING!!! I made it! I made it through it all. I have never been so thankful in my life. Thank you so much. It changed my life and has helped put myself on a road to a happier Brandi. Thank you from the bottom of my heart!!!”
“The emails are very helpful. I especially liked learning about how nutritional deficiencies can cause/mimic depression. What an amazing breakthrough.”
“It’s amazing how much of a difference is making to everything, general well being, state of calm, focus, my body feels light and more. Kinda feel a bit stupid for not figuring this out myself. Had dreams that I can remember for the first time in a long long time both nights. I also used to feel very suicidal for 30 mins every morning after waking up, which would pass quickly and was only ever right after waking up so I got used to it. But feel completely normal now!”
“You helped me up. And I thank you for that. I was down for months devastated and just couldn’t get up. You helped me get through… Thank you.”