How To Beat Depression Without Medication

This site shows you how to fix root causes of depression. Far too many people have physiological root causes that they don’t know about and go on trying every method, from therapy to positive thinking, and relapse over and over again.

There is always a cause for depression, you just need to figure out what is causing yours and fix depression at a deeper level.


Depression Resources

Learn more about the root causes of depression, why medication isn’t always the answer, and why therapy might not be effective (yet).

Get Off Antidepressants

Get Off Antidepressants

Get Off Safely And Minimize Withdrawals


Master Sleep

Master Sleep

Sleep Deeper, Faster, And Wake Up Refreshed


Why Positive Thinking Can Fail

Why Positive Thinking Can Fail

Learn The Truth Why Thoughts Don’t Always Fix Depression



Why Therapy Doesn't Always Work

Why Therapy Doesn’t Always Work

Therapy Is Great If Your Root Cause Isn’t In Your Physiology


Relapsed? How To Recover Quick

Relapsed? How To Recover Quick

Stop the downward spiral into the depths of despair


Supplements For Depression

Supplements For Depression

Updated list of supplements that work




Blog Updates

View the latest post updates on the site.

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Inositol Powder for Anxiety Inositol Monophosphate

Inositol Powder for Anxiety and Depression

Inositol powder is one of those supplements you never really hear about. It is technically not a vitamin but is considered a member of the B vitamin family. It can be great for anxiety, OCD and insomnia. Inositol is involved with serotonin pathways which is why some people with depression can benefit from it. There are […]

CBD Oil for Anxiety CBD Molecule

CBD Oil For Anxiety

When CBD oil first came out, some people wrote it off as another product intended to get you high without any real benefits. A lot of people think that marijuana is all about getting stoned. Then, on U.S. national television, it stopped an epileptic seizure. Now we have people saying that CBD is a miracle […]

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situational depression like asthma

Situational Depression Versus Biological Depression

How do you know if you feel bad because you have situational depression or if there’s something wrong with your brain and body? Do you feel bad because you are going through a bunch of life transitions, you just lost your job, and are fighting with your spouse? Or is it because you aren’t eating […]

Sheree Success Story Gastric Sleeve

Beating Depression and Weight Gain from Antidepressants | Sheree’s Success Story

One thing you’re never really told about is how severe the side effects can be when taking antidepressants. Antidepressant medications aren’t these risk-free pills that anyone can take without worry. Sheree had been battling with depression and hopelessness. After taking antidepressants, she now had to worry about weight gain after it caused her to put on […]

Being Treated Like a Science Experiment with Antidepressants

Being Treated Like a Science Experiment to Being Antidepressant Free | Nancy’s Success Story

One of the frustrating experiences with depression is when doctors put you on a bunch of different medications. It almost feels like you are a science experiment. It’s hard to deal with all the changes, side effects, and feelings when they don’t work or make things more complicated. Nancy emailed me sharing her story of […]

What Causes Depression Root Causes

What Causes Depression | The Key Concept You Must Understand

Depression hits you and you start to look up solutions. Oh, perfect, you find that you can fix depression with just a pill. Take an SSRI once a day and you won’t have any more problems. Then after a while, you’re worse off than you were.  Uh oh, let’s look up natural methods. Someone tells you […]



Praise from people who used the site to recover.

“I feel absolutely AMAZING!!! I made it! I made it through it all. I have never been so thankful in my life. Thank you so much. It changed my life and has helped put myself on a road to a happier Brandi. Thank you from the bottom of my heart!!!”

Brandi Green

“The emails are very helpful. I especially liked learning about how nutritional deficiencies can cause/mimic depression. What an amazing breakthrough.”


“It’s amazing how much of a difference is making to everything, general well being, state of calm, focus, my body feels light and more. Kinda feel a bit stupid for not figuring this out myself. Had dreams that I can remember for the first time in a long long time both nights. I also used to feel very suicidal for 30 mins every morning after waking up, which would pass quickly and was only ever right after waking up so I got used to it. But feel completely normal now!”

Ollie Smith

“You helped me up. And I thank you for that. I was down for months devastated and just couldn’t get up. You helped me get through… Thank you.”

Saint Andrew