Sick and tired of being sick and tired?
Have insomnia every single night?
Anxiety that prevents you from living the life that you want?
Restless leg syndrome?
Not sure which product you can trust when ordering this mineral?
Did you know this mineral is commonly deficient in just about everybody?
Watch the video below to see my honest review of Natural Calm.
I even stir it up and show you how it mixes.
0:20 – Why Magnesium is so Important for Depression
1:25 – Which Magnesium Supplements I Have Tried
2:30 – Try Magnesium Or Test Your Blood Levels
3:40 – One Downside of Natural Vitality Natural Calm
4:02 – Mixing Magnelevures in Water Demonstration
5:25 – Mixing Natural Calm in Water Demonstration
6:25 – Magnesium in My Body
6:45 – What Happens If You Take Too Much Magnesium
One of my favorite supplements I have ever tried is Natural Vitality’s Natural Calm Magnesium powder. I used to suffer from intense anxiety and insomnia and started reading about magnesium’s effect on depression.
I tried several magnesium supplements and never could really tell they were working. I tried Solgar Magnesium, regular magnesium tablets from Costco, etc. Then I found Natural Calm Magnesium on Amazon.com and saw all the positive reviews so I ordered a big ‘ole tub of it to find out.
After a while my anxiety lessened, I actually started sleeping better (my most popular post on this website is my post on how to defeat insomnia naturally), and I even started to crave the stuff.
I got a blood test done later that showed my levels of magnesium were actually low. Makes sense that magnesium made such a difference for me.
Natural Calm Magnesium Benefits
Magnesium is necessary for the metabolism of amino acids and carbohydrates. Magnesium helps your body utilize vitamins C and E and convert the B vitamins into a form your body can use.
This means that if you are taking a large amount of B vitamins you might be using up a lot of magnesium. If you don’t have enough magnesium, you won’t be able to properly use all those B Vitamins that are so critical for fighting off depression.
A lack of magnesium is a very bad thing. Most common results of a magnesium deficiency is depression, irritability, restlessness, anxiety, insomnia, and confusion. If you are severely deficient in magnesium you will start hallucinating.
Magnesium has been used for patients to cut down on their painkilling medications, to help with migraines, and to ease PMS discomfort.
According to The Way Up From Down by Priscilla Slagle, studies showed that there were “significantly lower levels of magnesium in the blood and cerebrospinal fluid of depressed patients, and the lowest levels in suicidal patients.”
Most people are slightly deficient in magnesium. Alcoholics are especially prone to being deficient in magnesium. Stress, sugar, and caffeine deplete magnesium, which is familiar to many people in this modern world.
Getting enough magnesium is essential to feeling 100%. If your body can’t convert B vitamins, use Vitamin C and E, then you are not going to feel good. What I specifically noticed when using magnesium was its effects on anxiety and insomnia.
Natural Calm Magnesium for Anxiety and Insomnia
If you read my sleep post I referenced earlier, you’ll notice that to start sleeping I recommend that you take a handful of supplements. The good news is after a while you don’t have to take all those supplements anymore.
The only supplement I still take at night is Natural Calm Magnesium. It doesn’t knock you out like an Ambien would. What it does is make you relaxed to where you can fall asleep. I also sleep really well throughout the night.
Not only that, but restless leg syndrome has been linked to a deficiency in magnesium. Many people who have had insomnia due to restless leg syndrome started sleeping after they started taking additional magnesium.
A lack of magnesium results in anxiety. When you start supplementing with magnesium it’s likely you will get a reduction in anxiety. If you are anything like me, anxiety sucks and if it gets bad enough it can hold you back in life far beyond what is manageable.
Natural Calm Magnesium Supplement Side Effects
Magnesium is relatively safe. Side effects are uncommon. Taking doses around 350 milligrams or lower should be safe for most people. If you take significantly more than that, common side effects can be stomach upset, nausea, or vomiting. The serious side effects of taking massive quantities of magnesium can include irregular heartbeat, low blood pressure, coma, slowed breathing, or death.
What is the most common side effect of taking too much magnesium? Loose bowels.
I have had only a few people email me about natural calm side effects. In a minority of cases, some people have taken a relatively small dose and found that it made their insomnia worse, gave them anxiety, etc. This is why I always suggest with any supplement and in my email list to start with the lowest dose possible first.
If you do this, then you can only increase your dose if everything is fine and avoid any bad natural calm side effects that could potentially occur.
Natural Calm Magnesium for Constipation
Yes. The main side effect that you will experience if you take too much natural calm magnesium is you will have loose stools. Some people actually take natural calm magnesium for this reason alone.
However, if your bowels get too relaxed you should cut down on how much magnesium you are taking as that means you are getting more than enough. If you take too much over a long period of time, the buildup of magnesium in your body can lead to those other more serious side effects like irregular heartbeat and low blood pressure.
The good news is you are going to notice you have loose bowels long before that happens.
Natural Calm Magnesium and Calcium
Too much magnesium can cause loose bowels. Too much calcium can lead to constipation. The body needs a balance of magnesium and calcium.
One of the reasons why many researchers think that a lot of people are deficient in magnesium is because they don’t intake enough magnesium and take in way too much calcium. If you take in too much calcium it will cause your magnesium levels to lower and vice versa.
Calcium itself can help ease symptoms of anxiety and some doctors have described taking a calcium+magnesium combo as taking the body’s natural tranquilizer. However, most people will have too much calcium and too little magnesium.
Natural Vitality offers a Natural Calm Magnesium Calcium product for people that need to get both. I have never personally tried it as I used to have extra calcium lying around so I would use that instead. Now I don’t take any additional calcium because my levels are balanced and I just need a little boost in magnesium to keep my insomnia and anxiety at bay.
Natural Calm Magnesium Testimonials
According to Natural Vitality’s website they say that Natural Calm has been the best selling magnesium supplement for over 7 years. Obviously that is coming from the company themselves, so before I purchased natural calm magnesium I checked out reviews all over the place.
Pretty much everywhere I went I saw positive reviews of Natural Calm Magnesium. A tub of it costs $20. I figured I could spend $20 and either fix some of my issues surrounding depression and anxiety or lose out on a twenty dollar bill.
You can read all the Natural Calm Magnesium Powder reviews (over 700 of them) on Amazon here: Natural Calm Magnesium Amazon.
My personal experience with Natural Calm has been positive. I haven’t tried any of the flavors as I prefer buying everything in their unflavored versions and the taste doesn’t bother me. After a while I actually found myself liking the unflavored magnesium’s taste, but everyone is different in that regard and I’ve been known to be able to drink nasty things like papaya juice with ease.
There are a lot of magnesium supplements out there that are going to work. The most important factor when using a supplement is that it works for you.
I used to debate back and forth in my head forever trying to think if a supplement was worth it, but if you have been struggling with depression, anxiety, restlessness, and insomnia for a long time just spend a few bucks to see if magnesium is what does the trick for you.
Personally I found the best success with Natural Vitality’s magnesium and that is the one I can honestly recommend. If you order Natural Calm through those links to Amazon above I get around $0.50 from an affiliate commission. If you aren’t cool with that you can search on Amazon for magnesium without using my links. I’d rather have you trust my review and try magnesium if you truly need it then to think I’m merely trying to make a few cents off writing this.
When taking any supplement, always start out with a small dose to see how it affects you. After seeing that a small dose affects you well, then you can gradually increase the dose. Although rare, taking too much magnesium can have side effects such as nausea. Always start with a small dose first!
I’d love to hear your thoughts on any other forms of magnesium you have tried or any other experiences with taking magnesium that you have had. It has been a game changer for me. A lot of people use it to help them wean off of antidepressants. Magnesium is on my huge list of supplements that help with depression for a reason.
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