Inositol Powder for Anxiety and Depression

Inositol powder is one of those supplements you never really hear about.

It is technically not a vitamin but is considered a member of the B vitamin family.

It can be great for anxiety, OCD and insomnia.

Inositol is involved with serotonin pathways which is why some people with depression can benefit from it.

There are many different versions of inositol to choose from and most of them are relatively cheap.

I’ll go over the different variations, what you can expect, and how to take it.

Inositol Powder and Variations

Inositol is sometimes referred to as vitamin B8. In reality, it is a carbohydrate that the body produces from glucose.

Inositol’s main job is to break down fats, help with cholesterol, and assist the liver in it’s job to prevent fatty acids from building up and causing havoc.  It is present in your entire body.  Neurotransmitters in your brain need inositol to be able to fire properly.  If you aren’t producing enough inositol on your own, you’re going to feel an impact on your mood and cognition.

Most people consume around 500 to 1,000 mg of inositol per day on their own.  You won’t ever see it on a nutritional label, but it is found in foods such as rice, nuts, legumes, meat, and citrus fruits.


Both choline and inositol are regarded as members of the B vitamin family.  Many people believe that taking choline and inositol together provides a synergistic effect.  Most people who take choline-inositol are interested in nootropics, which are chemicals intended to enhance your mental abilities.  People use nootropics for focus, motivation, learning, memory, etc. Nootropics are often called “smart drugs.”

Choline is necessary for your brain and body to function properly.  If you run out of choline, your liver isn’t going to work.  It is the precursor to acetylcholine, which affects your ability to learn and remember things.

As you can see, inositol and choline both play a similar role in the liver and your cells.  Taking both together can help with fatty acids and with the production of choline so that it can be used to create acetylcholine, increasing your cognitive ability.

For  depression and anxiety, regular inositol should do the trick, and the only people I have encountered (so far) using the choline-inositol combination are people interested in smart drugs and enhancing their cognitive focus.  You can get choline-inositol in a supplement.

Inositol Powder for Anxiety - Smart Drugs

There’s a Nootropic For Everything Now


Sometimes shortened to DCI, d-chiro-inositol is referred to as “inositol” but it is questionable as to how closely related they are (kind of like inositol and b vitamins, inositol is a grey area type of guy).

It is known to be important with insulin signal transduction.

D-Chiro-Inositol is primarily used to help with diabetes and polycystic ovarian syndrome (PCOS), and isn’t closely related to anxiety or depression.  It comes in a supplement form as well.

Inositol Hexanicotinate

Inositol hexanicotinate (also known as inositol hexaniacinate or inositol nicotinate) is inositol and niacin combined together to eliminate the “flush” that comes when people take niacin.  It’s purpose is for people to enjoy the benefits of niacin without having to worry about the side effect of becoming redder than an apple and itching all over.

Inositol Hexaphosphate

Inositol hexaphosphate is also known as IP6, myo-inositol hexaphosphate, or phytic acid. As you can see, it appears that the people that named the various forms of inositol are still a bit confused as to all the forms and what inositol actually is.

Anyways, inositol hexaphosphate has been shown to be effective in cancer prevention.  When combined with inositol, it has a synergistic effect against a variety of cancer types.

Inositol Powder for Anxiety Inositol Monophosphate

Inositol Benefits

Alright, now that you know the different versions of chemical compounds with the word “inositol” in them, we can talk about plain old boring inositol with nothing else added and attached to it.

Other than the generic benefit of providing an essential nutrient that your whole body and your liver needs, inositol has a big role with mood.

This is because inositol plays a role in the levels of serotonin in your brain.  I know everyone reading this knows the effects of serotonin on your brain, whether it’s from taking an antidepressant or doing a quick search on Google.

Taking inositol can have a calming effect due to these effects on serotonin.  It has been used and clinically researched for the treatment of panic attacks, ADHD, and depression.

Inositol for Anxiety and Depression

When most people think about fixing anxiety and depression by fixing serotonin levels, they first think of using an SSRI or antidepressant like Celexa or Zoloft.  When those things fail, they learn that l-tryptophan and 5-htp can be a natural way to give your brain the natural building blocks that it needs to create more serotonin on its own.

Inositol is one of those things that doesn’t get too much attention but can be just as effective.  It is generally safe to take with medications, unlike amino acids which need some more planning before using with antidepressants.

Inositol would be a good idea if you tend to experience things like anxiety and OCD with your depression symptoms.

Inositol Powder for Anxiety Jarrow Formulas

The Inositol Powder I Tried

Inositol Dosage

For people that want to use inositol for general health benefits, 500mg taken twice a day is enough.

The best dosage for most people with insomnia is to take 2 grams of inositol powder in water before bed.

People suffering from OCD or bad anxiety will need to take much more.  In some studies, people with OCD had significant improvement from taking 18 grams of an inositol supplement throughout the day and 12 grams of inositol powder was shown to be effective in treating panic disorder.

My Experience with Inositol Powder

I had taken inositol in the past to help with anxiety but nothing with any regularity.  I don’t really tend towards OCD and the other supplements had a bigger impact for me.

However, one thing that I have struggled with is not being able to sleep because my body is in the “fight-or-flight” mode.  I can generally handle the anxiety I experience in the day but when it affects my sleep, that’s when things get bad.

I went and got some inositol powder here and did an experiment by taking a good spoonful before bed.  I ate a spoonful of cashew butter and drank my inositol before going to sleep.

The thing with me is I will never just fall asleep randomly.  You know the people that can be sitting there mid-conversation and accidentally fall asleep? Or they can turn on the TV and know that eventually their body will produce a tranquilizing amount of melatonin to knock them out and the next thing they know they are waking up in the morning?

That isn’t me.  I have to consciously close my eyes, lay back, have no distractions, and decide I am ready to go to sleep and coax myself into it.

This changed when I took the inositol powder.

Usually I’ll watch a few videos on my phone with night shift enabled while I’m laying in bed before I decide its getting too late to carry on my bad habit of using electronics at night.  I won’t fall asleep until I set the phone down and decide it’s time.

When I took inositol, guess what happened?  All a sudden 6-7 hours later, I’m waking up with my phone still in my hand, meaning that I had fallen asleep without knowing it.

As you can see in the graph (I track my sleep every night, I’ll have a post for that soon), you can see that I slept more deeply than normal.

Inositol Powder for Anxiety Sleep Graph

Deep sleep is really important for physical recovery and, which with my current health issues, is really important for me.  I also sometimes only sleep for 7 hours, so getting over 8 hours of sleep was great.

I also noticed that I felt almost this interesting sense of calmness the next day.  I took inositol powder for three days and noticed a calmness that I don’t necessarily experience each time.


Inositol powder is one of those compounds that not too many people hear about.  It doesn’t get too much attention.

It comes in a bunch of different forms, but just the regular stuff will do the trick for anxiety and depression.

It is an inexpensive and relatively risk free way to possibly help your depression, sleep, anxiety, and OCD.

You can get inositol powder here.  That’s an affiliate link, so if you buy it using my link, I make about $0.03 and it helps support the site.

CBD Oil For Anxiety

When CBD oil first came out, some people wrote it off as another product intended to get you high without any real benefits.

A lot of people think that marijuana is all about getting stoned.

Then, on U.S. national television, it stopped an epileptic seizure.

Now we have people saying that CBD is a miracle chemical and can help anxiety, depression, and pain.

Does it work?

Can you use CBD oil for anxiety and depression?

Well, yes, depending on if you get a high quality product.

What is CBD Oil?

Cannabidiol, or CBD, is one of the active cannabinoids in cannabis.  It can actually account for up to 40% of the active cannabinoid content.

CBD hemp oil is made from hemp that has high amounts of CBD and low amounts of THC.  THC is the cannabinoid that most people are familiar with.  It is responsible for the “high” that you get if you take or smoke marijuana.

This means that CBD oil is non-psychoactive.  This has allowed CBD oil to be used for a lot of medical purposes because you don’t have to worry about it affecting your mental state.

I don’t know about you, but even if something was really helpful, I wouldn’t be able to function at all if I was stoned all day and night.

CBD Oil for Anxiety CBD Molecule

CBD Effects and CBD Benefits

CBD oil effects your body by binding to cannabinoid receptors.  You have cannabinoid receptors all over your body, including your skin and digestive tract.

CBD oil can also act as a 5-HT1 receptor agonist, meaning it can help with depression and anxiety by playing in a role in the serotonin pathways.

Because CBD oil affects so many aspects of your body, including the endocannabinoid system, it can help with inflammation, mood, memory, immune system, reproduction, pain perception, sleep, and appetite.

The biggest benefits, and why it has gotten so much of the spotlight lately, is that CBD oil has helped people with rare conditions such as Dravet syndrome, a rare form of epilepsy that is hard to treat.  People have gone from having multiple seizures per day to being seizure free for an entire week using CBD oil.

One strain of cannabis is called Charlotte’s Web, which has almost no THC in it, and has been used for medical purposes ever since it helped a girl named Charlotte stop having really bad seizures after trying all the other approaches.

CBD oil has clearly proven itself as a therapeutic substance to help a variety of ailments, and it can also play a role in helping anxiety and depression.

CBD Oil for Anxiety and Depression

There are two primary ways to supplement with CBD oil to help with anxiety and depression.  First, you can take pure CBD oil that has no THC.  Secondly, you can take CBD oil with THC to get the benefits of both.

Cannabis oil, for example, has high amounts of THC whereas CBD hemp oil is legal and non-psychoactive.

Many people with anxiety and depression can’t use marijuana because of THC’s effects on their mental state. However, it has been found that THC can potentiate the beneficial effects of CBD.

I could never smoke marijuana or consume high amounts of THC because it makes me more anxious and paranoid.  In fact, the only panic attack I ever had in my life was when I was younger and under a lot of stress and decided to smoke a joint when it was handed to me.

When I heard about CBD oil and how it doesn’t get you high like THC does, I gave it a try.

CBD Oil for Anxiety Marijuana Plant

Benefits of CBD Oil for Anxiety and Depression

In a 2011 study, they took in 10 people with social anxiety who had never received any treatments for their disorder.  They were given either a placebo or 400mg of CBD.  The participants who were given CBD oil had successfully improved their anxiety symptoms compared to the placebo.

Why did this happen?

Some research suggests that since THC and CBD affect certain receptors in the amygdala, a part of the brain that engages our fight-or-flight response, taking CBD can make that region of your brain less excitable.  This means that the CBD oil can dampen your response to stress and anxiety.

A lot of people with PTSD are also finding tremendous relief by using CBD to help ease their symptoms.  It has allowed them to go about their day and get stuff done without any side effects of laziness that can sometimes happen with THC.

CBD Oil Side Effects

CBD oil can inhibit hepatic drug metabolism and activity of some liver enzymes, such as cytochrome P450.

One side effect from taking CBD oil can be having a “dry mouth”, which if you have ever smoked marijuana, you know what this feels like.

At the current moment, it is unclear as to whether or not it positively or negatively affects people with Parkinson’s disease.

However, most studies conducted on CBD oil have shown little to no side effects.  This specific review shows that controlled use is safe and non-toxic for humans.

I didn’t experience any side effects when I experimented with CBD oil that had no THC in it.

My Personal Experiment and Findings Using CBD Oil

Here is where CBD oil can get tricky.  When I began my journey into supplementing with CBD to see its potential, I ran into a lot of companies where I had no idea what I was getting.

The quality matters, as it would be easy to market something as CBD oil when it has very little CBD in it at all.

Some of the products I tried I felt nothing at all even at high doses, others had weird ingredients, and it wasn’t until I started experimenting with prescription CBD and high quality brands that I started to see benefits from it.

I noticed a slight decrease in anxiety and it helped to ease some of my digestive symptoms.  When I took a large amount of the tincture as an experiment it had a significant calming effect.

CBD Oil for Anxiety Products

Some Of The Products That I Tried

CBD Tincture, CBD Capsules, & CBD Vape

I tried a tincture, capsules, spray, and a vape. Each of which were different brands.

Depending on how often you want to take it, capsules were by far the easiest method and also the most expensive.  With capsules you know exactly how much you are getting each time and it is easy to carry with you if you want to keep dosing throughout the day every few hours or so.

The tincture you would have to carry around and depending on the quality of the cap, it could leak out into your pocket.  The tincture would be harder to dose with throughout the day and the dosing wouldn’t be as accurate.

The spray was very easy to use and would be a bit easier to carry around than a tincture, but could still pose problems if you kept it in your pocket because you could accidentally spray some inside your pants.

The vape would be very easy to carry around, but I don’t really enjoy having to inhale something, as it reminds me of when I had a problem with drugs back in the day.  You’d also have to use it more often.  This could be a great method for you, however, the brand I used was probably low quality and I have no idea if using a better brand would change my opinion on using a vape.

CBD versus CBD Combined with THC

CBD Oil for Anxiety THC Ratio

1:4 THC to CBD Ratio Spray

THC and CBD have a synergistic effect, meaning that they both enhance each other’s beneficial properties.  Many people believe that it is optimal to take both at the same time.

I am in a state where medical marijuana is legal.  I called up a doctor and received my prescription really easily.  I used the network that they recommended and got both a spray with very low THC in it and a spray with a slightly higher concentration of THC.

I was told to take two sprays of the low THC concentration every 4 hours throughout the day and then two sprays of the higher THC concentration after dinner and at night as needed to help with sleep.

I noticed after a few days that the higher concentration of THC was actually making my sleep worse and I started to have weird nightmares.  I started to lose some motivation and overall didn’t like the feeling at all, so I stopped taking it.

Again, with all things, each person will react differently so you will have to know yourself well and maybe experiment with a few different concentrations to know what is right for you.  My friend used an equal ratio of CBD to THC and after just a week, his blood pressure was down, his bowel movements were much more regular, and it helped with his lactose intolerance.

Where To Find CBD Oil For Sale

Of all the different brands and products that I tried, the best (and most expensive) was the one that came from the Statewide Collective in California. With them you an get the exact ratio you want, they only have good ingredients, and it delivers right to your door.  The best option will most likely be to get CBD oil that comes from medically grown cannabis plants and a controlled process.

The second best option was Elixinol.  They also only use good ingredients, have actually had their products tested so you know what you are getting, and I felt beneficial effects from it.  Their farmers are 4th generation hemp farmers in Europe.

The rest I got varying results from.  The random tinctures I bought at local head shops had unknown effects.  It would be hard to know what you are getting if you just drive down and buy the first brand you see.

I wouldn’t particularly recommend ordering from Organabus, as I didn’t feel anything from their vape product and didn’t have any results with anything else on their site. Their site was also a bit confusing and I was unsure of what I was ordering.  However, their customer support was great over email.

The others had some interesting ingredients and although not particularly harmful, I like to take only the purest and highest quality ingredients.  If you are already purchasing something for its beneficial effects, why waste your money by trying to buy a cheaper product when it doesn’t work for the thing you are trying to do in the first place?

CBD Oil for Anxiety Vape Pen

Using The Vape Pen

Where to Buy CBD Oil and How To Get a Prescription

If you are looking to take CBD oil with THC to combine both of their beneficial effects or you want the highest quality you can get, if you live in an area where it is legal you can either just buy it from local vendors or get a prescription very easily.

I made a costly mistake of going to a “doctor” that my friend swore by who would prescribe me the “right concoctions” for what I needed.  In the end, I wasted $300 for someone to not even listen to my health problems and just assure me that I needed marijuana and gave me a prescription.

If you live in an area where you can get a prescription, it is much faster and more cost effective to get on Skype with a doctor for 10 minutes and get your prescription within the hour.  One such place is Hello MD but I’ve heard of others that are extremely easy.  My friend got on Skype and got his prescription in 45 minutes and I think only paid $40.

In the state of California, once you have your prescription you can order the best products from the places that you need a prescription.  One that I used is

If you don’t live in a place where you can get a prescription (or even if you can get a prescription), Elixinol was the best brand that I found that anyone can order from and be able to benefit from CBD oil.  They offer capsules, sprays, etc.

You can enter the coupon code 10off422 on Elixinol’s checkout page to get 10% off.


CBD oil is virtually a risk free way to potentially help you with health problems like digestive issues and things such as anxiety and depression.  If you suffer from insomnia, anxiety, or stress I would order some CBD oil and see if it works for you.

The main thing you want to look out for is making sure you are using a high quality brand as there is a lot of spam out there in the CBD oil marketplace.

The best CBD oil in my experience is ordering from pharmacies where you need a prescription or through a high quality brand like Elixinol.

Situational Depression Versus Biological Depression

How do you know if you feel bad because you have situational depression or if there’s something wrong with your brain and body?

Do you feel bad because you are going through a bunch of life transitions, you just lost your job, and are fighting with your spouse? Or is it because you aren’t eating right and your sleep is messed up?

The answer is, it depends.

It’s not always so black and white.

This video and post will go over the difference between situational and biological/physical depression and how they interact with each other.

Physically OK, Situationally Not

When you are depression free from a physical standpoint, you are free from the biological problem of feeling like crap no matter what your external circumstances are.

However, some people have everything working properly in their bodies but events in their life are causing havoc on their emotional state.

For example, one of my best friends just died and it was probably suicide, I just learned that I am now struggling with bartonella or possibly lyme disease, I’m in a new town with hardly any friends, and under a lot of stress.

I felt really down, overwhelmed, sad, low energy, for a good 2-3 weeks. I felt out of control with everything going on and dealing with all the stressors. As I worked through the situation, despite nothing changing physically, the cloud starts to lift and the darkness goes away.

This could be you if you are moving to a new town, going to a new college, and having fights with your parents. This could be if you are having a major breakup. This could be if you just lost your job and you aren’t sure what you are going to do next.

Situational depression is when your external circumstances affect how you feel. It resolves itself through working through the problem, getting help, acceptance, feeling emotions, changing your cognitive thoughts, etc.

Physically Depressed Despite Having A Great Life

Situational depression versus biological depression hollywood

You Can Be a Hollywood Celebrity & Still Feel Depressed

Situational depression is vastly different from biological depression.  With biological depression, you would be trapped in a state of depression regardless if whether or not you were living in a mansion with no worries or if you had every worry in the world.

For example, if you had a severe magnesium deficiency, you could be depressed with anxiety for years until you resolve the magnesium deficiency.  It doesn’t matter how great your life is, your body needs more magnesium to be in balance and function properly.

Having depression that is biological means that your brain isn’t going to work right no matter what you do in the external world. It doesn’t matter if you are jumping out of a plane if you’re deficient in amino acids and b vitamins, your brain won’t even be able to produce the neurotransmitters to feel any pleasure at all.

I had depression really bad for about 11 years.  At first, I thought it was all my fault and that my life just sucked. I tried riding a fast motorcycle, skydiving, running a marathon, etc. and I never felt happy at all. I did all the therapy in the world and still didn’t feel any different.

That’s because physically my body wasn’t working right. It would be like having a really good map, great friends as passengers in the car, and trying to get to a different state when your car’s engine has a leak. It doesn’t matter how many friends you have with you, or how much money you have, you aren’t getting to your destination as long as the car (your body) isn’t running properly.

This is also why antidepressants tend to work really well for a short-time, because they are changing what is happening inside your body, and therefore you see the world completely differently.

Unfortunately, they often come with a lot of side effects and in the long-run don’t solve the root problem.  Then you are left still feeling horrible and now you have to deal with weaning off the antidepressant.

Solving the actual root causes of your depression can come in many different forms, from vitamin/mineral deficiencies, being allergic to certain foods, hormonal issues, etc.

When you have situational depression, you can fix the depression by changing your mindset or your lifestyle.  If you have depression that is caused by physical root causes, it can only be fixed when you fix the root causes.

Situational Depression Can Lead To Physical Depression, and Vice Versa

situational depression like asthma

Sometimes I have people ask me if they should be doing therapy also. The answer is always yes, if it helps you. Getting as much help and support as you can is always a good idea.

Depression isn’t always just 100% situational or 100% biological.

Being physically depressed to where you have no energy can make it so you miss days at work.  This causes you to lose your job. You then dig yourself into a hole and lose touch with friends, and now you are in both a physically and situationally bad place.

If someone you love dies and you lose your home, the stress can wear you out.  Being worn down can cause you to become depleted of b vitamins, and now the situation just caused your body to break down and physically it isn’t running properly.

Both your situation and your physical state play into each other. You can have situational depression and biological depression. They interact. You always want to be able to attack depression from all angles.

The only thing I have noticed, however, is that society as a whole has done a really good job at providing resources for helping people with situational problems, and very little on fixing the root causes physically.

If someone has physical root causes, it doesn’t matter how much therapy you do. No matter how many hours you spend with a therapist, that won’t change a vitamin d deficiency. You just need to take vitamin d.

How To Stay Free From Both Types of Depression

You want to attack depression from all angles. Get as much of the right type of support as you need and make sure you are fixing the physical root causes simultaneously.

Make sure that when you start to feel good, don’t let all your good habits drop. Keep doing what you need to do such as supplementing with the right supplements, getting tests done at the doctor, eating healthy, etc.

We are sold on the idea of quick fixes and band-aid solutions. One quick cognitive trick to feel better in 30 seconds! One little blue pill that will solve all your problems!

The truth is, that can work for a short while, but it’s never long-lasting. I get probably 3-5 emails every single day from someone that has been on antidepressants for a few years and now they feel worse then before and are dependent on a medication. Then we have to wean off of it which is hard and painful.

Instead of quick fix, think of fixing the root causes and building a base of solid nutrition so your body can function right.

Beating Depression and Weight Gain from Antidepressants | Sheree’s Success Story

One thing you’re never really told about is how severe the side effects can be when taking antidepressants.

Antidepressant medications aren’t these risk-free pills that anyone can take without worry.

Sheree had been battling with depression and hopelessness. After taking antidepressants, she now had to worry about weight gain after it caused her to put on 30 kilos (66 pounds).

Here is her success story of being on antidepressants for 8 years, gaining weight, and beating both those problems.

Enter Sheree

Ok, where to start. Well my names Sheree and 8 years ago I was diagnosed with post natal depression after the birth of my third child. If I take myself back to those days it was a dark time for me and my family. I remember the frustration of not understanding why I felt so sad and tired.

The confusion of feeling guilty and feeling like I was a failure because I shouldn’t have been sad. I had no right so to speak to be sad. I had a wonderful life, a wonderful husband and 3 amazing children. We had food on the table and wanted for nothing. But the fact was I was dying on the inside.

After many years of the depression roller coaster and many different medications I was still no closer to being happy and fulfilled with life and starting to give up any hope of beating this thing called depression. I worried that this internal battle was going to be for life. That thought alone was depressing because I was constantly tired and grumpy and bad tempered with my girls. I just wanted to isolate myself from the world.

Antidepressants Presented Another Battle: Weight Gain

I also put on 30 kilos over the 8 years while on the antidepressants which caused me to then loose self confidence. Now I had two wars going on inside of me. Depression and weight gain. So I tried to loose weight again and again with no real permanent change.

In April 2012 I had a gastric sleeve operation in a desperate bid to loose weight. After the surgery I lost 30 kgs and felt amazing for 2 years. I even completed my nursing diploma. But in those 2 years I had malnutrition because I wasn’t eating enough good food and protein and I’d also lost a lot of hair and started getting inflammation problems in my joints.

Sheree Success Story Gastric Sleeve

Gastric Sleeve Operation Caused Malnutrition

After 2 years my body crashed which made me tired and angry again. Then the weight started coming back even though I could only eat 200 grams at a time. I found a way to eat lots of small 200 gram meals. By June 2015 I’d put back on 20 kgs and so the cycle begins again.

Then I found TJ Nelson and his website Dominate Depression. This website has changed my life. With the information I found here I was able to make a change to my medication without it costing me hundreds of dollars. It’s a rare thing nowadays to find someone willing to help others. I can’t put into words the amount of relief and joy its brought to my family and lifestyle since finding dominate depression.

Weight Loss, Energy, and Moving Forwards


After taking advise on which natural medication to take, I started with 5HTP and followed TJ’s advice on getting off the antidepressants. I have now lost 15 kilos without even trying and now no longer need to have a afternoon nap from feeling tired all the time. My self confidence is up and I’m wanting to go out on family outings again.

Sheree's Success Story Becoming Depression FreeI’m socialising again and I’ve even started nursing again. I even want to eat healthy now. I no longer have cravings for chocolate or feel hungry all the time. I’ve also joined a company called Inner Origin which is an online shopping platform so I eat right and help others eat right too.

The skies the limit for me now. I follow a quote I saw one day that said, “Don’t try to be perfect, just try to be better than you were yesterday.”

Thank you for reading and I hope I can inspire or help others going through the same battles I did.



Being Treated Like a Science Experiment to Being Antidepressant Free | Nancy’s Success Story

One of the frustrating experiences with depression is when doctors put you on a bunch of different medications.

It almost feels like you are a science experiment.

It’s hard to deal with all the changes, side effects, and feelings when they don’t work or make things more complicated.

Nancy emailed me sharing her story of how she was on many different medications and now she has successfully weaned off of them.  She feels appropriate emotions and is doing much better.

Enter Nancy’s Success Story

Depression runs in my family on my mother’s side, although my gram, my mother, and my aunts never called it that.  They tied it to being Irish, and called it melancholy.

I noticed as a child that my mother napped a lot.  My siblings and I took it as normal… and she was always up to make supper when our father came home.  It wasn’t until I was in high school at a friend’s house that I noticed a profound difference in how her mother behaved.  My mother was nothing like her.  My mother was emotionally unavailable, or extremely irritable.  It was a rare occasion when she was happy.

When I was 7, my family went through a fire (12/31/1965 in Malden, Massachusetts), which killed my 3-year old cousin.  My family and I were saved by a neighbor.  This event changed me, forever.  I had experienced death in a way no 7 year old child should ever have to.  My mother told me years later that I was a different child after that.  No more happy go lucky, and that there was a sadness in my eyes that was always there.  In fact, my whole family was altered..  my gram, my aunts, and my parents.  Being Irish, we were stoic and of course, time moved forward.

When I was 10, I was molested by an uncle.  I didn’t tell my parents until he died when I was 19.  Hitting puberty was when my psyche went through monthly ‘hits’ of depression, anxiety and sadness.  By the time I was in high school, my self-esteem was very low.  I was struggling emotionally, but I got good grades in school, was in the pep club, and had a few close friends.

At 15, I got a job at a day camp; it was after school during the school year, and full time in the summer.  We had a sleepover at a conservation area with the kids, and after they went to sleep, the adult counselors had a fire with us junior counselors.  They were passing around a bottle of apricot brandy, and I had never had a sip of alcohol.

When the bottle came to me, I was scared but didn’t want to seem ‘uncool’ and I took a sip.  Almost immediately, there was a warmth that permeated my entire being…  and I remember thinking that the pain was GONE.  I felt relaxed, and happy…  I had found relief from the anxiety and sadness that hung around me like an anchor.

Antidepressant Free Alcohol

Many Times People Notice They’re Depressed When They Feel So Much Better After Drinking

Being Prescribed Her First Antidepressant

Forward ahead a few years, and I got married, I had 3 children, and was still struggling.  I went to counseling and my first antidepressant was prescribed – Zoloft.  I only took it for 2 days because I felt like I was crawling out of my skin and I couldn’t sleep.  Then Wellbutrin – Nope.  I was then put on Prozac and Xanax, which I took for several years.  It lifted my depression but stopped working after several years.  I wasn’t depressed, but I felt flatlined emotionally.

I then changed medical prescribers and after a consultation, he thought I was bipolar so prescribed Paxil and Lithium.  I was on these medicines for a few years.  I was feeling like a science experiment, and becoming very discouraged..  During this period, details are a bit fuzzy, but I was switched to a new medical prescriber and after a time, she took me off lithium.  I was still prescribed Xanax all through this time, only taking .25 mg to help me sleep, as needed.  I was also prescribed Ativan to take daily for anxiety.  I was also prescribed Ambien but only took it twice, not liking it at all.

While on the Paxil and Ativan, I began to rethink this whole medicine thing.  I stopped the Ativan cold turkey.  It was awful.  I had to take Xanax to ease the withdrawal symptoms of muscle twitching… but I did succeed after about 3 weeks.

Being Treated Like a Science Experiment with Antidepressants

Being Prescribed Multiple Medications Can Feel Like You’re A Science Experiment

Deciding To Be Antidepressant Free At Age 58

Again, I was given another prescriber (!) and when I explained the Paxil didn’t seem to be working, was prescribed Celexa.  At first 10 mgs, then 20, then 40.  I took 40 mgs for about 8 years.  When I turned 58, I wanted to be untethered from anti-depressants entirely.

I assumed that, since I no longer had monthly hormonal swings, I would have less anxiety.  Also, I wanted my brain back:  good, bad, and indifferent.  I started researching and reading how best to accomplish this.  I learned that for older adults, Celexa is not good and can even be dangerous.  My mind was made up, and I was determined.

I started weaning off Celexa on December 6, 2016.  I started taking 20 mgs (down from 40), and did this for 7 days.  I halved the dose again to 10 mgs for 7 days, then 10 mgs every other day for 7 days, then 10 mgs every 3rd day for 4 days, then none.  By January 1, 2017, I was off Celexa completely.   I was anti-depressant free for the first time in 23 years.

Using Natural Methods and Dreaming Again

During this time,  I had always taken a multivitamin, and I made sure I took a good one,.  I also took 4 grams of a high quality omega-3 fish oil (which I was already taking for arthritis – works great for pain and stiffness), 500 mg of turmeric, 4000 units of D3 (2000 twice a day), sub-lingual B complex, and 100 mg of 5-htp twice per day.    I also began taking 5 mg of melatonin at night which helped me sleep.

I also continued my almost daily walk at lunch (2-3 miles), and ate vegetables and good proteins.  I had no brain zaps at all.  I was concerned I would with such a fast wean but I did not.  One of the first benefits of being off Celexa was DREAMING…  it was years since I had remembered dreaming, and now I have vivid dreams that I remember almost every night.  I also noticed an improved sense of smell and appropriate emotions – happiness and sadness.

I still do have anxiety and I am still working on relieving that, but I continue to take the above supplements and I seem to be holding my own.  After being on anti-depressants for so long, I have to figure out what is appropriate sadness sometimes..  I hope my story can help someone else.

Nancy C., Epsom, NH

What Causes Depression | The Key Concept You Must Understand

Depression hits you and you start to look up solutions.

Oh, perfect, you find that you can fix depression with just a pill.

Take an SSRI once a day and you won’t have any more problems.

Then after a while, you’re worse off than you were.  Uh oh, let’s look up natural methods.

Someone tells you to just take 5-htp and everything will be better.  Perfect.

But then you feel groggy and off-center.  Nothing seems to work.

What’s the deal?  What’s going on here?

Secondary Symptoms Versus Root Causes

I get emails all the time from people that are both using prescription drugs and from people that are trying to use amino acids and are frustrated that they are only partially working.

It’ll usually be something like this, “I was told I have a serotonin deficiency and I took Zoloft.  It didn’t work, so I must be doomed forever.”

Or this, “I took 5-htp and it didn’t work.  I was told that it was the cure to depression.  What’s wrong?”

The problem is we are all confused as to where the depression is actually coming from in the first place.

We are focusing on the secondary symptoms of what is going on versus figuring out what is causing those symptoms.  We’re trying to get of the symptom instead of what causes depression to appear in the first place.

For example, I was depressed for 11 years.  I went to the doctors and they told me I had a disease and would need to take antidepressants for the rest of my life.

I took a bunch of different medications, with Celexa being the highlight, and they didn’t work or if they did, they only worked for a short period of time.

Then I read a bunch of books and started trying new things.  I got off the antidepressants using b vitamins, tryptophan and 5-htp, and then I fixed my diet, corrected my vitamin d and magnesium deficiency, and then just like that, the depression was gone.

The doctors saw the “depression” as a “thing” versus a symptom.  Instead of focusing on what causes depression they were focused on the symptoms I was experiencing.

Ask “Why” Multiple Times to Get To The Root Cause

I was suicidal, full of anxiety, low energy, and had a horrible mood. Why?

I had low levels of neurotransmitters in my brain.  Why?

I was deficient in nutrients, minerals, and the building blocks for my brain to produce those neurotransmitters in my body to function.  I was also worn down.  Why?

I had gone through years of stress and trauma, ate horrible food, was having allergic responses to bread, and I was deficient in nutrients.

The solution? Fix my diet by eliminating gluten and limit dairy, eat lots of vegetables and healthy fats/proteins, take vitamin d and magnesium to get my levels into the optimal range, get my serotonin back by supplementing with amino acids, then simply eat healthy, sleep great, exercise, and get tests done every now and then to maintain that state.

The depression was just a symptom of all those factors which were messing up my body.

In reality, the depression is what led me to fix the issue.  If I didn’t experience depression, I may not have noticed there was a problem to begin with.

If you want to fix depression, instead of focusing on putting a bandaid on your symptoms, find out what causes your depression instead to fix it at a deeper level.

What Causes Depression Root Causes

Focus On The Deeper Root Causes

What Causes Depression For Each Person is Different!

Some people might read my story and think, “Oh okay, what causes depression is gluten, lack of vegetables, and a vitamin d and magnesium deficiency.  Perfect I’ll go do that.”

That may or may not work, because every person has different things causing their depression. Depression is unique for each person.

It’s also a very common thinking error that when something works for one person, they think it should work for everyone.

For example, one person finds that eating lots of carbs makes her feel better and then proclaims the ultimate diet is to eat bananas and potatoes all day.  Yet, another person genetically doesn’t tolerate carbs very well, and actually he performs better with lots of healthy fats.

The answer isn’t to eat bananas all day, but to test if eating bananas and lots of carbs makes you feel good (or just get your DNA tested).

This commenter already knew that there was no deficiency in magnesium, but took it anyways because someone probably said it was the answer to everything.

What Causes Depression Magnesium If you are deficient

No wonder it caused negative effects for him, he wasn’t supposed to be taking it in the first place.

One person might say that smoking marijuana fixed everything for him.

What causes depression cured by marijuana

However, if I was to go smoke marijuana myself I would fall down a rabbit hole of despair within 3 days and get wrecked.

Some people get frustrated when some supplements work and some don’t work.

What causes depression b12 and magnesium works

However, this person is actually on the right track!  All the supplements that he took that didn’t work  aren’t related to his root causes. That gives us clues to what he does and doesn’t need. If methyl b12 and magnesium is working, why is that making him feel better and what does that mean to get to the next level of healing?

You should always be asking yourself what causes depression for you.

If you try something and it doesn’t work, that is a good thing.  That means you ruled that out and are one step closer to success.

Everyone has different causes for their depression.  One person might have mineral deficiencies.  One person might have heavy metal toxicity.  One person might be allergic to gluten and eating so crappy for decades that their body can’t function anymore until some kale and spinach gets put in that belly.  Another person might have a chronic Epstein-Barr virus infection, adrenal fatigue, leaky gut, and stress problems.

Each one of those people are going to have very different methods that work for getting better.

Hell, one person might just be a bit low and start taking cold showers or doing cryotherapy to feel better.

What Causes Depression Fixed By Cold Showers

Why are we so focused on symptoms, band-aid solutions, proclaiming a one size fit-all approach, and little tricks instead of focusing on the truth about what causes depression?

Fixing Root Causes Takes Work

Let me ask you a question.

What do you think would get more people to opt-in to a program?

If I said, “This One Little Supplement Cured 98.4% of All Depressed People That Took It!” or if I said, “Figure Out Your Depression’s Root Causes with Testing, Get On a Plan To Fix Them, and Beat Your Depression Long-Term by Changing Your Diet, Lifestyle, and Sleep.”

Exactly, the first one.

Is it easier to try to learn a trick or actually do the work? I

Is it easier to be sold “just take this pill” or is it easier to be sold, “Learn what causes depression for you, stop eating junk food and drinking coke, eat a lot of vegetables, get 8-9 hours of sleep, get a bunch of testing done to rule out deficiencies?”

what causes depression four hour walk

“I’ll See You In Four Hours”

Easy and quick solutions sell a lot because our brains are hardwired to be lazy and do the least amount possible to get a desired result. You wouldn’t want to walk to your friend’s house in 4 1/2 hours when you could drive there in 28 minutes would you?

That’s why when we hear of a pill that can cure everyone, we want to take it.  Our brain thinks, “Oh wow, that’s easy and won’t use too much energy so I can use that energy elsewhere for survival instead.”

Along with the myth that depression is simply a chemical imbalance and the push for antidepressants everywhere, people are confused as to what depression really is and how to actually fix it.

People usually only find my site after they take antidepressants for a while and realize they are still having a hard time.

It’s simple.  If someone needs vitamin d and to fix their adrenal glands, anything other than correcting their vitamin d deficiency and getting their cortisol secretion on track will fix their depression.

It’s just harder to figure out what causes depression for you and implement the solution than it is to feel a symptom and get something quick that will just help the symptom.

How To Actually Fix Your Depression

Let’s say your house is filling up full of smoke because of a fire in the living room.  This is causing you to choke and cough.

Taking a quick pill or looking for the quick solution is like focusing on the smoke and opening the windows so that you aren’t coughing anymore.

Focusing on what causes depression and fixing the root causes is like hitting the fire with a fire extinguisher so that there is no smoke production to begin with.

What Causes Depression Sugar Main CulpritYou must be focused on what causes depression for you and know that you have to figure that out to have depression relief long-term.

You must focus on your own personal physiology and figure out what works best for you instead of assuming one solution is the answer for everyone.

Once you adopt this mentality, everything will change for you and you’ll start to see depression for what it really is.

If I start to feel bad, instead of thinking, “Oh no! Depression has gotten a hold of me!” I instead think, “Hmm… what is happening that is making me feel that way?” Figure out what that is, and then fix it.

Let me know in the comments what you’ve done to figure out what causes depression for you and if you have any questions.

How Chris Recovered From Alcoholism and Depression With Amino Acids, Nutrition, & Exercise

Chris looked like he “had it all” on the outside.

He had a job, a college degree, and lots of friends.

Yet on the inside he felt like a ticking time bomb full of depression and anxiety.

When it comes to depression, it doesn’t matter what’s on the outside when things are broken on the inside.

His depression started with alcohol but he had to do more than just quit alcohol to get back to normal.

Enter Chris:

Recovery From Depression & Alcohol Using Amino Acids, Nutrition, and Exercise

As a college student, I started binge drinking at parties. I made a lot of good friends and managed to hold my grades together. But at some point between my junior and senior years, a dark cloud gradually drifted over my life. As it got worse, I drank more to cope with it.


There seemed to be no reason for my emotional deterioration. I’d had a happy childhood, with no trauma or family issues, and my life path was going according to plan.

This sudden dark cloud was a mystery to me. I’d always felt upbeat and optimistic, but I started to dread simple things like going to the store. I stopped working out regularly and started gaining weight. My college roommates later told me that they thought my behavior was strange. I sometimes slept for entire days. They considered sitting me down to talk about their concerns, but they were worried about how I might react.

Even when I graduated and went to work for a great company, I had an overwhelming sense that life was bland and uninteresting. I felt temporarily relieved of this state of mind when I drank. I realized that I was severely depressed, and that I had been using alcohol for years as an antidepressant. How could I be depressed when there was nothing obviously wrong with my life? This question haunted me throughout my early twenties.

Hitting Rock Bottom While Trying To Quit Drinking

I had heard that alcohol was a depressant. Perhaps this was the root of my problem, and all I needed to do was quit drinking alcohol. I reasoned that if I stopped drinking, I would start to feel better.

And so every few months, I fought through withdrawals and used willpower to take a few weeks off of drinking. I made plans with friends and announced beforehand that I would not be drinking with them. They respected my abstinence periods, and came to expect them.

But because I was still depressed, I was not fun to be around. I felt mildly paranoid in public places and had to plaster a smile on my face. During nights out in which everyone seemed to have fun except for me, I would go home early and go to bed feeling defeated. Inevitably, I would start drinking again.

I reached a dead end by the age of 27. On the outside, I had a college degree, a job, and friends. On the inside, I was a ticking time bomb of depression, anxiety, and alcohol addiction. I saw a therapist, who told me that I had a physical addiction to alcohol and that this was responsible for all of my emotional pain. If this was true, then why didn’t I feel better several weeks after giving up alcohol?

Like many alcoholics, I did not quit drinking until I hit a physical rock bottom. I got to the point where I could no longer handle my dark thoughts. I was borderline suicidal and experiencing withdrawals like never before.

Exercise Was The First Step To Feeling Good Again

I asked my friends and family for support, and detoxed off of alcohol with the help of benzodiazepines and group support meetings.

When I left the facility, I began hitting heavy weights every day with a fury. Exercise made me feel alive by giving me endorphin rushes. Group meetings helped me realize that I was not alone, but the sad stories also made me feel more depressed. I stopped going to meetings and the gym became my cathedral to personal transformation.


Getting physically fit kept me away from alcohol by giving me a reliable natural high with no negative side effects. But even a year after I quit drinking, something was still missing. I often felt emotionally vacant when I wasn’t working out. I wondered, are alcohol, workouts and drugs the only real sources of pleasure in life?

There had to be more to life than alternating between feeling just okay and kind of sad. During dinners and holidays, I could tell that my friends and family thought that I was glum and boring. I lacked lighthearted energy; I rarely joked around like I used to. They didn’t want to say anything because they were afraid that I would start drinking again.

I began reading everything I could about mental health disorders. I slowly started grasping the truth of the matter, which I can now articulate a lot more clearly. Alcohol had caused my depression, but simply quitting drinking wouldn’t resolve my depression once and for all. What my years of drinking had really done was damage my system and deplete my body of nutrients and neurotransmitters. Until I reversed the damage I had inflicted on my body and brain, it would be impossible for me to feel normal again.

Using Nutrition and Supplements To Get To 100%

Being Able To Enjoy A Conversation With A Cashier

When Chris Felt Better He Started Randomly Joking Around With Cashiers

I cleaned up my diet and started taking omega-3 oil, magnesium and vitamin D. My results astounded me, because I expected nothing. I started feeling calmer and even happier within the first week of taking these supplements.

People noticed that my mood had brightened up a bit. I stopped being so uptight and slowly developed a brighter sense of life. I started randomly joking around with cashiers at the grocery store and holding doors for people.

I did more research to figure out if there were other supplements that might help me. I read books by Joan Mathews Larson and other authors who saw mental health problems as primarily biochemical disorders.

I bookmarked Dominate Depression, which further convinced me that nutrition was a missing piece of my mental health puzzle. I started taking amino acids such as L-Tyrosine, DLPA, and 5HTP. Amino acid therapy, as it’s called, almost immediately helped me to take more pleasure in everyday life and put an end to my insomnia.

TJ’s informative and uplifting blog also helped me see that many people suffer from mental health disorders that can be treated with nutrition. Without discovering the nutritional cornerstones of mental health, I wouldn’t be where I am today.

It’s been nearly three years since I had a drink. Because I have repaired my physiology, I have no desire to drink at all. It’s hard to explain this to people, because many of them will assume that you are a natural-holistic-organic nutcase. But my transformation speaks for itself.

Getting back in control of my mental health had little to do with willpower or positive thinking. I’ve found that these things come naturally when I give my body everything it needs to feel good in the first place.

These days, I feel good most of the time and fantastic after a hard workout. I feel high on life, better than I ever did during my drinking days, when I hang out with good friends. During a recent trip to Chicago for New Years’ Eve, I neither craved alcohol nor felt depressed. I was afraid that the boozy nature of the event would be a trigger for my old dark thoughts. But I finally proved to myself that a certain level of mental health is all anyone really needs to become the life of the party.

I’ve kept all of the supplements that helped me repair my brain. Now I only take them on occasion. Herbs like ashwagandha and lemon balm are very helpful in those rare instances when my energy levels are off, or when something specific is bothering me and I need help taking off the edge. My nutrient reloading was an important phase, not a permanent regime of pills. I’m grateful that I never got hooked on prescription medications.

I woke up today on a cold and cloudy January morning. I felt happy and well rested. Three years ago, I would have felt pangs of dread. I would have blamed my condition on the weather, and then poured myself a drink to numb myself through the morning.

I could have ended the vicious cycle much sooner if I’d known then what I know now. Giving my system the building blocks it needs to function normally was one of the best things I’ve ever done for myself.

chris-scott-fit-recoveryChris Scott writes about addiction and fitness on his blog, Fit Recovery. After working in finance for five years, he became a personal trainer and enjoys helping people devise lifestyle strategies to align their mental and physical health.

The Biggest Lie That Depression Tells You

Finally!  You’ve found the cure to your depression!

You read about something new and you just feel it in your bones.

You’ve tried it all already and you know this should do the trick!

But then it might work for a moment, and you find yourself right where you started.

You’re still stuck in crippling depression and that’s when it hits you.

You’re doomed and there is nothing you can do.

You’ve relapsed over and over and over and nothing has worked.  You then think, “Depression is forever.”

Can Depression Be Cured

I’m asked all the time whether or not depression is permanent.

It doesn’t help that the societal norm is to believe depression is a disease and that you have to take pills like a “diabetic has to take insulin.”

Psychiatrists told me that all the time.  I was told that my depression was so bad that I would have to take antidepressants for the rest of my life.

What do you think doctors would say if I told them that I fixed my diet, corrected nutritional deficiencies, restored my brain using amino acids instead of having to take Celexa, and when the root causes were fixed my depression was gone?

They would probably just write me off as a random recovery case.

The thing is, by its very definition, depression makes you think that depression is forever.

Depression places a “filter” over your thoughts.  I know that even as I am writing this, a lot of this isn’t going to register until you finally feel better.

This filter produces all-or-nothing thoughts. Many of which are simply not based in reality.


When depressed, everything you see looks different

Since you are depressed, you can only see the supporting reasons why depression is forever.  This is how depression creates a downward spiral and feeds itself.  Some people don’t even believe me when I say I had depression for 11 years and now I don’t. I also understand exactly why they don’t believe me, because when I was depressed I wouldn’t believe that either.

Here’s the simple truth.  People are recovering from depression all the time.  You just have the “filter” over your thoughts.  You most likely read depressing stories online.  Whenever you search about depression you see horror story after horror story.  When you search about people getting off of antidepressants you really see horror stories.

Why Do We Only See The Negative Stories?

Other than having the “filter” that depression causes to your thoughts, there are two main reasons why we don’t remember or see the success stories.

Negative Events Are More Memorable Than Positive Ones

The first reason why there is an abundance of negative stories when it comes to healing from depression is that the brain will focus on negative events instead of positive events.

Have you ever watched the news? What do they report on? Do they ever say, “In the east part of town, three teenagers started a fund and rescued a group of dogs that are now happy in new homes?”  Never, because that isn’t what the brain responds to.  People would watch the news channels that showed car accidents and wars and the happy news channel would quickly go out of business.

Why is that?

For survival reasons, our brains are impacted more by negative events and things rather than positive ones.  This is because it is better for survival to remember that someone died by a lion next to the river than it is to remember that there were pretty flowers by the lake.

Would you rather remember where the flowers are, or avoid this situation?

Would you rather remember where the flowers are, or avoid this situation?

Our brains focus on the negative and get stimulated by them because that helped us survive as a species.

This makes it even harder for people with depression (who have “the filter”) to see that people are healing from depression.  It is more memorable to see all the hopeless stories on forums.

That’s why when Robin Williams died, everyone emailed me saying that if he had that much money and fame and still committed suicide, that meant that they had no hope to recover.

The truth is, it’s probably harder to deal with life when you have fame like he did. Not to mention I fixed my depression when I was completely broke.  Robin Williams was also just one man (and they are now saying he had a rare brain disease on top of all this), yet seeing this one well-known man commit suicide makes it seem like it is impossible to heal from depression.

Our brains see the death of someone like Robin Williams and is highly impacted by it despite the thousands of others that are healing their depression while you read this post.

People Who Had Depression Don’t Want To Go Public About It

The second reason that you don’t hear about as many positive stories is that people will post all day about their pain when they are in depression, but when they fix it they just go on with their lives and they don’t want everyone to know that they were depressed.

I have a lot of people take my program or use my site and email me telling me that they are better now and are excited to be living life.

A lot of these people I will never hear from them again.  The ones that I email asking if they would like to write a success story usually don’t want to go public about having experienced depression.

This causes a lot of the success stories to go unnoticed.  Some people get major depression and largely keep it a secret, fix it, and then go on living their lives and don’t look back.  Others don’t want to put their name out there on the internet and want to keep their anonymity.

It makes sense for a lot of people that once they fix their depression they get to move on and not think about it anymore.

When I first started working with people and created this site, it was hard for me thinking about my own depression.  I’ve done it long enough now that someone can email me in a really bad condition, I can help them in the best way possible, and I can do that without starting to feel what they feel.

The truth is, success stories are out there.  I get emails from people all the time about them healing from depression.  I get private Facebook messages from people telling me they were depressed for years and then finally figure it out.  At the beginning of my Start Here page I have several success stories posted from people that just visited my site and were willing to put their stories out there.

Hundreds of people are healing from their depression right now.  They just don’t want to go out telling the whole world about their dark past.

How Long Does Depression Last

If it isn’t forever, how long depression last?

People also ask me how long it will take until they feel better and aren’t depressed anymore.

The answer is that it depends.

I’ve seen some people heal themselves in a matter of weeks.  I’ve seen some people take a year to just for the withdrawal effects from Nardil wear off.

How long depression will actually last all depends on how severe your root causes are and how long it will take to fix them.

Someone that simply has a vitamin d deficiency can fix their depression very quickly whereas someone with SIBO, parasites, low thyroid, Epstein-Barr virus infection, and allergies to food will take longer.

The thing is, even if it does take you a year or two to fully recover, it can still be done.

How To Keep Moving Forwards

Here’s the truth.  Depression can be fixed.  Thousands of people are doing it everyday.  Depression is caused by something. You just have to find the root causes for your depression and fix them.

But let’s just pretend that maybe depression can be forever.  What if it isn’t always fixable?

Either way, if you have depression, you have two options.  You can either keep testing, trying new things, and going until you succeed. Or you can give up and accept your circumstances and never feel good again.

I don’t know about you, but even if it took me 10 years to figure it out, it would still be worth it.

Depression makes it really hard to do anything.  I remember at times it was almost impossible to even just brush my teeth.

The most powerful thing I ever did, was tell myself I was going to go all out for a year and try everything, do anything, and test any approach until I found the answer.

Even if it was the smallest baby step forward, I would do it.  I had to.  I had no other choice.  I either figure out my depression or I would die trying.

You can either keep moving forwards and trying new things, or give up.  The choice is yours.

But we all know that as long as you don’t give up, things will get better, regardless of how long it takes.

The biggest lie depression tells you, is that it is forever.

How Depression Support Groups Keep You Depressed

One of the reasons I was able to beat my depression is I stayed away from depression support groups.

Sounds kind of odd, right?

Shouldn’t depression support groups, well, help?

Don’t get me wrong, you should get as much support as you possibly can.

However, depression support groups often will keep you depressed rather than actually help you fix the problem.

Depression Groups Keep You Stuck

One time I felt like giving back, so I logged into a depression support group on Facebook.

I posted about how I had beaten depression and I wanted to help others.  I posted for them to ask me any question they wanted.

I didn’t mention I had a website and I didn’t mention anything promotional.  All I said was that I had overcome depression and I wanted to answer people’s questions.

My post got deleted.

What the hell?

Here I am, trying to simply help everyone, and my post got deleted.

I went through the group some more and everyone was just complaining.

Here is an example:

“U know what really annoying? When ur hubby comes back from being on the road. And all he does is on the phone text and more texts. Am I really that boring ? Maybe u should just not come home at all !!!

Ahhhhhh ok end rant. No wonder I’m so dam depressed half of the time.”
Then the responses:
“Why don’t you just ask him ‘Am I so boring that you have to play with your phone instead of talking to me?’!”
“That’s rude I would plain ask him what’s so much more important on there then me!!??”

As you can see, I doubt those strategies will build a connection between the two people.

Here is another example of trying to help someone:

How Depression Support Groups Keep You Depressed

Everyone else was commenting and telling her how unfortunate she must be, how her partners and friends must be all assholes, and how the world sucks and it is horrible that we live in it.

This kind of group keeps people depressed because it reinforces the payoffs for being depressed.  Payoffs can be anything from attention, sympathy, company, feeling of being right or justified, etc.

If people are coming on there and getting benefits from being depressed and not moving forwards the group will keep them stuck.

It can also be the blind leading the blind.  Would you join a group about how to learn to become a millionaire and the only people in it were people that were broke and in debt?

How Depression Support Groups Keep You Depressed Blind Leading The Blind

Focusing On Depression Keeps You Depressed

I never really got much benefit from going to depression support groups.  It was a bit similar to the Facebook groups and online communities except, just a little less extreme.  A lot of them were also based on using medication, and after having my experience with Celexa and having a hell of a time to get off antidepressants, the advice wasn’t helpful either.

The problem with these groups is they focus on the depression like it is a disease and something to just be managed.  People go on there and simply vent (which can be relieving in healthy forms) and get validation for staying stuck.

This creates a constant loop and the same people are probably still depressed a year or two later.

It would be like going to a support group for a nail being stuck in your finger and everyone sitting there talking about what painkiller to take and how it sucks instead of how to actually fix the wound.

Chris Kresser likes to describe fixing anxiety or depression as if you have a rock in your shoe and it hurts.  You can take a strong painkiller like Advil to reduce the pain, which can help in the short-term.  Or you can take your shoe off and dump the rock out, and that is what we are really after when we want to fix depression.

How Depression Support Groups Keep You Depressed nail in finger

What Advice Would You Give This Person?

The Best Support Groups Are The Ones That Focus On Your Root Causes

I understand why depression groups exist and are the way they are. It is because there is massive confusion in our society about what depression actually really is.  People think depression is a disease and can’t be fixed, instead of realizing that depression is a symptom of something else.  People think that having depression means that there is something wrong with them.  In reality, you have to find your root causes for depression and then fix those.  When you do, the depression fades.

For example, when I was living in Thailand and Vietnam I got severe food poisoning and it completely wrecked my gut, and I probably had a parasite also (do NOT just eat all the street food you want over there).

All a sudden, after having already fixed my depression, I started feeling depressed and had severe brain fog, confusion, and anxiety.  All the same symptoms came back, but this time it was from a completely different root cause.

I went onto a few gut health support groups to fix the problem and the experience was completely different.

When I was in the depression group, only there to help others, people would say things like, “TJ you couldn’t be any MORE wrong!” and it was hard to have any sort of open minded discussion about the real problem.  People didn’t actually want help.

how-depression-support-groups-keep-you-depressed-focusIn the gut health group, people were focusing on the solution.  There was some honest venting, but it was almost always like this, “Damn, I woke up this morning and felt extreme nausea.  I can barely get out of bed.  Anyone else experience this? What should I do?” People then thanked others when they gave advice and reported back after trying it to let us know if it worked.

With depression, everyone is so confused as to what it is that I think people forget that the whole objective is to figure out what is going on with you and then fix it.  Depression, by its definition, causes negative and hopeless thoughts, which keeps people in the trap.  Depression will cause people to think, “This cannot be solved!” or “There is only two types of depression, circumstantial and that which cannot be cured!”  Depression itself feeds these hindering beliefs.

Depression Causes You To Think Money Is Evil

I fell victim to the idea that money was bad, and that paying someone to help me fix my depression was wrong.  I just wasn’t able to identify the limiting beliefs I had about investing money into fixing my problem, probably because I was, well, depressed.

It kept me from reading books, trying out therapy, going for the doctor and paying for tests, and anything else that could have helped me escape my misery.

I’m not saying that there are honest money difficulties (I was extremely broke and almost homeless at one point), but we are all spending money one way or another.  You have to find a way to redirect that to getting your depression fixed.  That’s actually the best investment you could ever make, because not only will you be able to live, but you’ll make more money when you can actually think straight and get out of bed.

People in the gut health support group realized they might need to buy a few supplements or see a doctor to get their issue fixed.  The owner of the group created a book to help people that took him a long time to create, and people bought it.

When you are depressed, you tend to think that anything that has a paid option is similar to the devil. Which makes sense, because again, depression itself causes the fear and doubt.  

For example, I built a program that helps people diagnose their root causes and then shows you how to fix it.  People tell me all the time that I should charge $200-$300 dollars for it, but I just keep it at $97 so that the site can keep functioning and it is enough so that people actually feel focused when they do it (I’ve given it away for free before, and the ones that got it for free didn’t take any action).

I even have a 60 day guarantee on there so that if you do it and there is no improvement you get your money back. This means that you either fix your depression for $97 or you simply get your money back and pay $0.00.  Yet people see it as extremely risky.

Even though I have a bunch of posts and emails to help people figure out how to feel better for free, just by having a program that costs money on the site every now and then I will get a hate email from someone even after emailing them for 3-4 weeks helping them for free.

Trust me, there isn’t a lot of money to be made by creating a depression site.  I do this to give back and because I’m passionate about it.

How To Move Forwards And Actually Beat Depression

The crazy thing about all this, is I used to have all those same negative thoughts.  Because I was depressed.  That’s why I am writing this post.  It’s because I am writing it to my previous self.

And I know how hard it would be to get into the mind of my previous self and actually change the thought patterns.  I know how hard it would be to shed light through the brain fog.

I used to think that therapists were messed up for charging money for their time and I never would spend anything on healthy food or any help.

The only thing that changed was my best friend (who was like a family member) died suddenly while I was already in a depression and I was sitting there by myself and just finally said screw it, I’m either going to fix my depression in one year or kill myself.

If that wouldn’t have happened, I might not have been shocked out of the mental trap that I was stuck in.

What I Wish I Would Have Known (And What Support Groups Should Promote)

I wish I would have known that I would make mistakes on the way to beating depression.  It is a trial-and-error process.  Nobody can tell you with 100% certainty that this or that will do it for you.  You have to try it and see.

You don’t know everything about depression.  If you are still depressed, then you simply haven’t figured out your depression yet.  Otherwise, you wouldn’t be depressed.  I fell into this same trap. I immediately would dismiss anything that sounded out of the ordinary or weird.  It wasn’t until that moment I told myself that I would either fix my depression in one year or kill myself that I finally had an open mind.
Be solution oriented.  Constantly remind yourself that the belief that depression cannot be cured is a symptom of depression itself.  There is a way out, but when you are in the depths of depression, it certainly won’t feel like there is.  You have to keep going.  What other choice do you have?

Pour Conclure

Get as much support as you possibly can!  Just be careful in any group that seems to be a constant cycle of people staying depressed and not being focused on the solution.  Aim to figure out what your root causes are, and then work towards fixing those so that you can get out of your depression instead.

Realize that a lot of this is simply because your brain is depressed.  By definition, that means that you will have a lot of thoughts that aren’t true and based in reality.  Learn to identify that depression can be beat, be willing to do whatever it takes to figure out your own unique root causes, and finally break free of your depression once and for all.

Six Things You Need To Know Before Trying To Get Off Antidepressants | Cari Nadeau

six-things-i-wish-i-knew-before-getting-off-antidepressants-sunsetMost people that find my site are searching for ways to get off their antidepressants.

A lot of these people are searching because they tried to get off and they failed.

Getting off antidepressants can be tricky.  It’s best to have a solid game plan to maximize your chances for success.  The first time I tried to get off Celexa I failed miserably.

The following is a guest post by Cari Nadeau who had emailed me telling me that she had successfully healed from major depression and anxiety.

Enter Cari:

Six Things I Wish I Knew Before Getting Off Antidepressants

six things I wish I knew before getting off antidepressants

Ask your doctor about getting off of your antidepressant and they will probably tell you to cut down incrementally over a couple of weeks. No preparation, no backup plan, no nutritional fortification. Nothing. This makes me absolutely irate…because then comes the inevitable ‘relapse’ into depression (which is actually drug withdrawal, not depression) and the hopeless feeling that you will be on a drug you don’t want to be on for the rest of your life.

I’ve been there and it’s a horrible experience. Everyone around you just wants you to go back on the drug because they can’t stand to see what you are going through trying to get off of it. They’re afraid you might hurt yourself. YOU’RE afraid you might hurt yourself. No one around you understands that you are actually experiencing drug withdrawal because of the changes the drug has made to your brain.

It doesn’t have to be this way.

Your psychiatrist or MD won’t have the answer to this problem. But Dominate Depression does.

Here are the six things I wish I knew before trying to get off of antidepressants:

Use a Compounding Pharmacy To Customize Your Medication

Use a compounding pharmacy to help get off your antidepressant slower. Compounding pharmacies are pharmacies that will custom make medicines for you. This enables you to cut down VERY slowly and steadily by TINY doses. If you can’t find one close to you, you can find one to order from online. Your doctor needs to call in the prescription, just like a regular pharmacy. You can also find out if the med you are on is made in a liquid form, which might be available at your regular pharmacy.

Wean Off As Slowly As Possible

Slow and steady wins the race. I’ve seen taper plans that recommend cutting down by 10% at a time, which is infinitely better than the usual 25% at a time your doctor will tell you to do. But, do whatever feels right to you. There’s no rush. The slower you go, the greater your chances of success will be, especially if you have been on antidepressants long term.

Watch What You Put In Your Body

Get your diet on track to support maximum healing potential of the body and brain. Avoid the foods that are exacerbating any inflammation or immune dysfunction in the body. In many cases, that will include things like gluten, dairy, alcohol and sugar. There are many other foods that can cause immune problems. The best way to figure it out is by doing an elimination diet. Also get as many toxins as possible out of your environment. Things like chemical house cleaning products and body care products will just add immune stress to the body.

Use Supplements To Help The Process

six things I wish I knew before getting off antidepressants

Fortify with supplements and amino acids well before you start your taper to be fully prepared. Taking the right amino acids in the right doses can make a world of difference during the tapering process. Also, as this is a time of stress on the body, a good multivitamin, extra vitamin D, fish oil and/or cod liver oil and probiotics are crucial. I also think turmeric is a great supplement for anyone dealing with depression because of its potent anti-inflammatory properties.

Don’t Skip Any Of The Steps Or You’ll Have To Restart

Not following the proper protocol could mean ending up right back where you started because your brain needs LOTS of time, healing and patience to repair what the drug has done to it.  Take the precautions seriously and do it right the first time.

Be Gentle With Your Emotions and Energy

Energy work can help minimize symptoms and support the healing process to make it easier and more successful. It can improve your health and life overall and for some can heal depression if the root is from an emotional or energetic cause.  Getting off antidepressants can be a sensitive process and it can help to allow yourself to process what you are experiencing.


six things I wish I knew before getting off antidepressants

Depression is curable. TJ’s site is an amazing resource that I recommend to people who are looking for ways to heal depression. It’s just a matter of taking action, finding the source of your symptoms and applying what you have learned. I realize that this is no small feat when you are depressed…everything feels overwhelming…but just reach out and I am here for you.

Cari has her own site at where she shares about her healing journey if you want to get in touch with her.

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